Yoga has become a popular and effective stress management tool in a fast-paced world. Stress is a natural part of life. Everyone is experiencing it. Sometimes stress is useful: for example, it can increase productivity or motivate meeting deadlines. However, prolonged stress can lead to a number of emotional and physical problems, including increasing the risk of diseases such as depression and heart disease. But in the article we will explain why Yoga for Stress Relief.
How does yoga help you deal with stress?
Yoga has various styles, forms and degrees of intensity. It is a combination of several basic methods of stress management, including breathing, deep relaxation, meditation, creating mental images and exercise.
All types of yoga include two main components – breathing (pranayama) and postures (asanas). In yoga, breathing symbolizes your life energy. Yoga teaches that breathing can help control the body and mind – curbing negative thoughts that can increase stress and inhibit relaxation.
With the help of yoga, you will learn to control your breathing, paying special attention to it. The instructor may ask you to take deep, noisy breaths, concentrating on the respiratory movements. Other breathing techniques include focusing on breathing as it penetrates the body and fills the lungs or alternately breathing through one nostril. There are many yoga poses, many of which are named after mammals, fish, or reptiles. Yoga is a great way to distract your attention from a busy, busy day with various poses that require calm, balance and concentration. Many teachers prefer to set aside time at the end of the lesson to perform Shavasan, or the corpse pose in which you lie on your back and breathe consciously in a completely relaxed but cheerful state, and combine the wonderful effects of yoga.
Why does yoga practice help relieve stress symptoms?
Yoga has been proven to improve strength and flexibility. Studies have also shown that yoga has several benefits in relieving stress, including alleviating allergies and asthma symptoms, good sleep, lowering cortisol levels, improving many painful conditions, lowering blood pressure, helping to quit smoking, reducing heart rate, and a sense of well-being reducing anxiety and muscle tension. Many American companies believe that employees become healthier and more creative by practising yoga, so they become sponsors of fitness yoga programs. Practices such as yoga have always emphasized the interaction between breathing and blood pressure.
What is yoga?
The history of yoga is more than 5000 years old and is considered the oldest technique of self-development in human existence. The inclusion of ethical disciplines, body postures, breathing control and meditation was originally developed as a means to calm the body and prepare for meditation. The ultimate goals of yoga are to achieve complete peace of mind and body, help in relaxing and overcoming stress and anxiety. Traditional yoga philosophy requires students to adhere to these goals through behavior, nutrition, and meditative practices. However, they can simply use yoga to better cope with stress without completely changing their lifestyle.
Is yoga safe?
In general, yoga is considered very safe. But there are some situations in which yoga can be dangerous. Consult with your doctor or other doctor before starting to practice it. This is especially important for people with certain medical conditions, such as joint problems, chronic lower back diseases, or neck pain. Also consult your doctor if you have any of the following diseases or conditions due to the possibility of complications: artificial joints, eye diseases, including glaucoma, difficult to control high blood pressure, osteoporosis, pregnancy, and the risk of blood clotting.
Nevertheless, you can be engaged in yoga in these situations, if you take precautions. Instructors are trained to help you while not exceeding your personal abilities and should encourage you to avoid or change some yoga positions if they can cause excessive stress. For example, pregnant women will avoid any postures that put pressure on the uterus, and those in which the waist rotates.
What causes stress?
The feeling of tension is caused by the instinct of the body to defend itself – the classic reaction of “struggle or flight”, accompanied by the deprivation of rhythmic breathing, a beating heart and restless mind. A chemical signal emanating from the depths of the brain distributes stress hormones throughout the blood, putting the body on alert to be alert and prepared to avoid danger. The concentration of attention becomes more directed, the reaction time accelerates, strength and dexterity increase. When the stressful situation ends, hormonal signals turn off the reaction to stress and the body returns to normal.
This stressful reaction has served well in prehistoric emergencies, such as the emergence of a sabre-toothed tiger in the path. Nevertheless, in the rapidly changing modern world, there are a number of problems and changes that can cause us to experience stress on a chronic basis with the help of special hormones that are available in our system and never leave blood and tissues. If left unchecked, stress can lead to many health problems, including obesity, heart disease, cancer, and substance abuse.
Any kind of change can make you feel stressed, even what is considered a “good” change, such as going to college, getting married, buying a home, or having a baby. This is not just a change or an event in itself, but how you react to it, it matters. Stressful situations vary depending on the individual. For example, one person may feel stressed when leaving the 40-year service, while others may not. Other possible causes of stress include: dismissal from work, the need for a child to leave the country or return home, divorce or marriage, death of a spouse, illness, injury, promotion and problems with money.
What are the most common stress symptoms?
It is important to learn to recognize the approach of stress, because people can experience it in different ways. Early signs of stress may include tension in the shoulders and neck or clenching of the hands into fists. Other symptoms include anxiety, back pain, depression, fatigue, headaches, high blood pressure, insomnia, relationship problems, shortness of breath, indigestion, loss or weight gain