Out of all of the Americans who are making resolutions in 2022, 26% said they wanted to lose weight or improve their health.
That resolution outranked improving finances, relationships, and enjoying life. You know that if you want to get healthier, you have to eat better and get active.
If you have a goal to get healthier, you need to incorporate the most effective workouts into your exercise routine.
The problem is that there’s so much fitness information out there, it’s hard to tell what are the best workouts that you should do.
This article takes the mystery of figuring it all out on your own. Read on to learn what the most effective workouts are.
1. Strength Training
Strength training is an effective workout for two reasons. The first is that as you get older, your muscle mass decreases.
Strength training slows down that process, so you maintain a high quality of life for a longer period of time.
The second reason why strength workouts are effective is that they increase your metabolism.
2. Total Body Workouts
You probably don’t have the time to go to the gym twice a day, every day. You do have enough time to do some form of exercise a few times a week.
Total body workouts give you a complete workout in less time. You can do them at home, at the gym, or anywhere you choose.
You workout everything in one shot, so you don’t need to split your routine into arms day and legs day.
You can see what this looks like in action at this link.
3. Cardio Workouts
Cardio workouts are just as effective to get your activity levels up and to lose weight. You don’t have to run a marathon.
You can start off with a walking plan and slowly build up mileage and intensity over time.
Pick something that you like to do whether you enjoy walking, running the treadmill, or elliptical machine.
4. Rowing Workouts
Rowing is another type of total body workout. It’s effective, but it’s not high impact like other workouts. Rowing works your lower body, upper body, and cardiovascular system.
Before you jump on the rowing machine, take the time to learn the settings of the rowing machine. Bumping up the damper setting to 10 isn’t necessary to get an effective workout.
Learn the proper stroke technique to increase the challenge and make it more effective.
5. Bodyweight Workouts
Bodyweight workouts are great to do at home and you don’t have equipment. Focus on basic movements like squats and pushups.
You’ll see gradual improvements in strength and fitness in no time. You can mix up your workouts with calisthenics and cardio as well.
What Are the Most Effective Workouts?
The most effective workouts are the ones that you enjoy doing the most. If you can stick to your exercise program, you’ll get results.
The workouts in this article give you a few ideas to work with. You don’t need a gym membership or a home gym. You just need some space and creativity.
If you want more health tips, check out the other articles on the blog today!