Waking up to a new day is more exciting when you have enough energy to meet potential challenges. You can increase both your physical energy and mental morning motivation. Think about incorporating the following choices into your day in order to have more energy from the first hour.
- Moderate Your Evening
A successful morning begins with choices made the night before. Moderate your evening energy expenditure and potential negative impacts on the following morning. Try to go to sleep earlier, not just watching late-night movies in bed. Reduce the amount of alcohol you consume in order to avoid morning headaches and puffiness. Set the conditions for a bright and early start.
- Plan Outfits
Save time and streamline the morning by laying out clothes the night before. You may even benefit from creating a work uniform of sorts, so that similar items are easy to pair without overthinking. Do the same with workout clothes if exercise is part of your plan. Also pack your bag and plug in any electronic devices at a charging station in your breakfast area.
- Drink Water
Place a filled glass or water bottle directly next to your bed. This way, the first thing that you eat or drink in the morning will be unsweetened, non-caffeinated water. Beginning the day well hydrated can help you to avoid headaches or throat dryness while working. Hydration sets good conditions for an active day. Try hot water with a splash of pure lemon juice for a refreshing twist.
- Delay Caffeine
Drinking coffee or caffeinated tea can become an automatic part of your morning, and you may find yourself dependent on caffeine to function in the morning. Dependence on this substance leaves you more likely to experience a late morning energy slump when it wears off. Try an herbal herbal tea alternative or smoothie instead. Waiting several hours, or even just two, may help you to get moving without absolutely needing a daily kick of caffeine to function.
- Avoid Screens
Consider placing your phone out of reach so that you do not stare at a glowing screen during your first wakeful moments. A daily news radio show or podcast could be an easy way to catch up on current events without spending more time on your laptop or phone. Let your eyes and brain adjust to the new morning naturally without bright blue lights or fast scrolling.
Just five or fifteen minutes of quiet meditation in the morning can help you to feel more steady, energized, and focused. A daily meditation practice can include simple breathwork and help you to regulate your nervous system. Download a meditation app with reminders, start with a free YouTube lesson, or set a timer and leave the screen behind. There are numerous different meditation techniques and you can find one or two that work best for you.
- Create a Skincare Routine
Starting the day with a skincare routine can be a comforting ritual. Calm moments of washing your face and applying moisturizer with SPF can introduce your mind to the day. You may like to play the same song everyday as a wake-up signal that keeps you on track. Keep your skin glowing and infuse your morning with peace.
- Eat a Nutritious Breakfast
If your day starts rolling at full speed, you may forget to eat regular meals or reach for quick snacks. Starting with a balanced, nutritious breakfast can provide you with energy for a packed morning. Think about having a good source of dietary fiber, protein, and limited added sugar. Oatmeal with a swirl of unsweetened nut butter or a breakfast burrito with eggs and vegetables could be great.
- Exercise Early
Get up and move early so that your blood is pumping and your muscles activate. A workout plan can help you to use your first hour to build strength and cardiovascular fitness. A simple walk can be beneficial for you and your canine companion. A morning workout doesn’t allow time for excuses that might prevent you from exercising regularly in the evening.
- Get Outside
Let the sun wake you up and get outside. Research shows that morning sun exposure aids in natural circadian rhythms. People in northern climates could benefit from sun lamps on particularly dark mornings. Enjoy a glass of water on a balcony or next to a bright window.
Optimize your morning and boost your entire day.