Did you know that just 1 in 10 Americans eat the recommended daily amount of fruit and vegetables?
That means roughly 90% of the population is missing out on the crucial vitamins, minerals, and nutrients provided by a balanced diet. But, it doesn’t have to be this way!
If you want to ditch the junk food and adopt some healthy habits, we’ve got you covered. These tips for better eating will help you make a change today.
Read on for 4 healthy eating habits to practice every day.
1. Consume a Balanced Diet
A balanced diet is the keystone of better eating. Most people probably know they should be eating more fruit and veggies, but considering your diet as a whole is the true key to healthy eating habits.
A balanced diet comprises proportional amounts from each of the major food groups: your plate should contain around 50% fruits and vegetables, 25% lean proteins, and 25% carbohydrates.
Healthy fats, oily fish, beans, and pulses can also provide you with valuable macronutrients. Be sure to incorporate them into your new balanced diet.
2. Eat More Fiber
If you want to enhance your health through better eating, fiber is your friend.
A fiber-rich diet promotes healthy digestion and has also been linked to weight loss. Make sure you consume a combination of soluble and insoluble fiber to keep yourself regular. Whole grains, pulses, green vegetables, and beans are all excellent sources of dietary fiber.
You should aim for 25 – 30 grams of daily fiber intake. Make sure you get your fiber from real foods – avoid relying on supplements.
3. Stay Hydrated
What we drink is equally important as what we eat when it comes to healthy habits.
Staying hydrated keeps you alert, regulates your body temperature, delivers nutrients to your cells, and much more. Moreover, drinking enough water can help curb junk food or sugar cravings.
You should be aiming to drink around 3 liters or 15 cups of water per day. Start your day with fresh water to enhance your morning routine, and be sure to have a glass before bedtime.
4. Be Mindful
Problems with overindulgence often come from unmindful eating practices.
Pay attention to your food – moment by moment, experience what you eat. This approach will help you savor your meals and move away from eating to feel full.
Your state of mind surrounding your diet dictates what you put into your body. Better eating begins with conscious decision-making, mindful practices, and learning to experience delicious, healthy food.
Nutritional counseling can help you better understand your relationship with food and put you on the path to better eating.
Healthy Eating Habits Made Easy
Adopting healthy eating habits now is the first step towards a happy, healthy lifestyle in the future.
You should make changes at your own pace, remembering that every positive change is a stepping stone. However, counseling and support to help you eat clean are available today if you need extra guidance.
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