Grieving the loss of a loved one is perhaps the hardest experience any of us must endure. And yet it’s an experience nearly everyone has to go through at least once in their life.
If you’re struggling with grief, there’s no need to pressure yourself to get over it. Your feelings are a sign of just how meaningful your loved one was—and is—to you.
Still, if you’re feeling stuck and need healthy ways to process what you’re going through, try these five soothing ways to deal with grief.
1. Journal Your Thoughts
Grief can feel like a rollercoaster of emotions, from anger to depression. These feelings are part of the stages of grief that are commonly experienced after a significant loss.
As you face these tough emotions, journal the thoughts that come to mind for a healthy outlet. You can also try writing a letter to your loved one, writing the things you’d want to tell them now if you could.
2. Seek Support
During any hardship, it’s best to spend some time with people who can offer comfort and support. Make time for family and friends, and connect with others in a safe space like Soh.church.
If you find it hard or overstimulating being in social settings with other people, turn to a pet or comfort animal instead. A pet like a dog can offer unconditional love, without any pressure to talk or focus on your grief. If you don’t have a pet of your own, consider volunteering at a shelter or offering to walk your neighbors’ dogs instead.
3. Try Therapy
Feeling upset is a normal part of grieving, but if you begin to feel hopeless or unable to function in your daily life, try talking to a therapist.
Grief counseling is a helpful resource after losing a loved one where you can discuss your feelings and learn new coping strategies. A therapist can help you channel your emotions into healthy activities so you can start feeling better again.
4. Maintain Healthy Habits
You may find it hard to tend to self-care right now, but maintaining some healthy habits will help you get through this tough time.
It’s okay if you don’t have the energy to cook large dinners or go to the gym. At minimum, try to stay on top of habits such as:
- eating regular meals
- staying hydrated
- going for walks
- keeping healthy foods in your pantry (asking a friend or family member to bring you groceries if needed)
- showering daily
- resting at night
Also try to avoid drinking alcohol or using substances that only numb you from your grief. In the end, this may only prolong the grieving process.
5. Create a Memorial Project
One of the most soothing ways to cope with grief is to honor your loved one with a memorial project. This could include starting a memorial garden, scrapbook, or memory jar.
Involve others in your project as a way to bond and share your favorite memories together.
Ways to Deal With Grief
If you’re coping with a difficult loss, find some relief with these five ways to deal with grief.
Find more advice in our other lifestyle articles!