Can you believe that half of all people will be diagnosed with a mental illness or disorder at some point in their lives?
Learning about how common mental health issues are can make it easier to talk about our own issues. Even though the stigma around mental health has been disappearing, there are still plenty of people who have a hard time putting their mental health first.
Do you need help figuring out how to give yourself mental health first aid? Read on so you can understand the top five steps you can take to turn your wellness around.
1. Learn How to Set Boundaries
Most people we encounter have good intentions, but they don’t know your struggles unless you communicate them. This is why you can’t feel bad about setting boundaries with people so you can avoid overextending yourself.
Lots of us need mental health support at work. You should consider organizing a meeting on mental wellness in the workplace and be firm about not checking work emails when you get home.
2. Consume Positive Media
We’re all guilty of doom scrolling and watching or reading things that we know will upset us. Although it can be hard to unplug, you owe it to yourself to focus on consuming media that helps you feel better instead of worse.
You can even join online mental health support groups where you can connect with others and read uplifting stories and tips.
3. Look After Your Physical Wellness
When we talk about getting support for mental health, we need to pay attention to how we treat our bodies. If our bodies have everything they need to thrive, then our minds can have the power to heal as well.
Getting enough sleep, drinking lots of water, eating nutritious foods, and moving in joyful ways are some things you can do to boost your mental health.
4. Do Hobbies That Enrich You
No matter how busy our schedules are, it’s important to set aside some time to do a hobby that we love. If you don’t know which activities you enjoy yet, you can have a blast exploring various hobbies.
Drawing, journaling, playing music, knitting, reading, and playing board games are a few examples of hobbies that can fill you with happiness.
5. Consider Contacting a Mental Health Support Line
Calling a mental health specialist can be just what you need after a tough day. There’s even mental health text support for folks who feel shy about speaking to strangers on the phone.
You should check out the therapists that accept insurance so you can get regular therapy appointments to maintain your wellness without breaking the bank.
Everyone Should Always Put Their Mental Health First
Putting your mental health first can seem revolutionary in a society that praises people who don’t set mindful boundaries. If you start taking these steps, you should notice an immediate improvement in how you feel each day.
Would you like to go further on your wellness journey? Use our blog to find the right path.