New Year’s resolutions are calling…with an emphasis on weight loss! Looking good isn’t always about exercise or diet alone. Sometimes our posture can affect our weight too, which is why people have started going to a chiropractor to lose weight.
As odd as it may seem, proper chiropractor care and healthy lifestyle changes can help reach weight goals. Are you ready to see why chiropractors can help you lose weight? Keep reading!
What Does a Chiropractor Do?
Chiropractors are health care professionals specialized in treating musculoskeletal problems through manual manipulation or other forms of therapy. Many people consider chiropractic treatment for back pain relief and injury rehabilitation, but some claim chiropractors can also help them shed excess pounds.
Chiropractors focus on aligning the spine and providing pain relief, so it stands to reason that they might be able to help with weight loss as well. Your spine affects your overall health, and a healthy spine equals proper function of the endocrine, nervous, digestive, and musculoskeletal systems.
A misaligned spine can lead to all sorts of health issues, such as chronic back or neck pain. Chronic pain can disrupt regular activities, which then leads to weight gain.
Spine Health and Weight
It’s no secret that there are a lot of factors that play into weight loss. Genetics, diet, activity level, and stress all play a role. But did you know that your nervous system also plays a role in weight loss?
That’s right, the same system that chiropractors focus on when they adjust your spine. The nervous system controls everything in your body, which is related to weight gain and loss.
When the nervous system functions correctly, the body can better regulate its metabolism. This means that the body can burn calories better and use them efficiently.
Another theory is that when the spine is aligned, it relieves pressure off the nerves and allows them to function more effectively. This can lead to a reduction in appetite and cravings and an increase in energy levels.
How a Chiropractor Can Help Lose Weight
First, a chiropractor can help align your spine and get rid of any subluxations. That, in turn, will improve the nervous system and boost your metabolism.
Second, a chiropractor can help you relieve stress. When you’re stressed, your body tends to hold onto fat. So by reducing stress, you can reduce the amount of fat your body is holding onto.
And last but not least, a chiropractor can help identify any food sensitivities you might have. If you’re eating foods that you’re sensitive to, it can lead to inflammation and weight gain. But if you cut out those foods, you may start to see some weight loss.
“Where can I find a chiropractor near me?” you may ask. Check out the link to find one close by!
Lifestyle Changes to Make for Weight Loss
Now, that doesn’t mean that getting chiropractic care once a week will magically help you lose weight. It’s just one contributing factor that can help shed a few pounds, But, to really see results, you’ll have to make some lifestyle changes.
The biggest factor that affects your weight is your diet. Adjust your diet to a healthy one by eating plenty of fruits, veggies, and whole grains. And avoid processed foods, sugary drinks, and large amounts of saturated and unhealthy fats.
Exercising regularly is the most important step in the weight loss process. You don’t have to go nuts and start working out 2 hours a day. Just 30 minutes of moderate exercise a day is enough to help you see results.
Good Quality Sleep
Sleep deprivation can lead to increased hunger and cravings for unhealthy foods. Why do you think you always get the urge to eat a midnight snack when watching a late-night movie? So, aim for 7-8 hours of sleep every night.
Reduce Your Stress Levels
Chronic stress can lead to weight gain and difficulty losing weight. Try finding ways to channel your stress throughout the week. For example, relaxation techniques such as yoga or meditation have proven to help with relieving stress.
Drink Enough Water
Believe it or not, drinking water can help with weight loss. In fact, drinking more water helps increase caloric burn by 30%! So, drink water first thing in the morning, before meals, and before going to bed to see results.
Time Your Meals
This is a simple yet super effective tip. When you schedule your meals, you train your body and brain to know that your time to eat is set at a particular time of the day, leading to fewer cravings throughout the day. Also, make it a goal to eat smaller amounts in slower bites to boost your digestive system.
Limit Your Alcohol Consumption
Everyone knows that alcohol contributes to weight gain. If you’re a regular drinker, start cutting back on your consumption. Aim to order virgin cocktails or other alcohol-free beverages when out with your friends.
Eat More at Home
Eating out is great, but it’s hard to find healthy food in restaurants unless you always order a salad. So, try to eat more homemade meals during the week. Making your food at home gives you control of what you include in your meals.
Start Going to a Chiropractor Today!
So, if you’re aiming to lose weight, going to a chiropractor can help. Just be sure to stick to your regular appointments and make lifestyle adjustments to see results.
Want to keep exploring health-related topics? Then be sure to have a look at our other posts on our blog.