About six in 10 Americans struggle with winter skin syndrome. Another one in four suffer from regular itching.
As a result, about 64% seek professional help from a dermatologist regarding their skin concerns.
Are you struggling with rough skin? Use these tips on how to get smooth skin this year. With these tips, you can maintain healthy, hydrated skin year-round.
Keep your skin looking plump and hydrated with these six skincare tips today!
1. Improve Your Diet
You are what you eat! Consider improving your diet to improve your skin health this year.
Otherwise, refined carbs, alcohol, and processed foods can destroy good bacteria. You could experience inflammation, which can manifest on the skin’s surface.
Instead, start caring for your skin with foods like:
- Fatty fish
- Avocados
- Walnuts
- Green tea
- Sweet potatoes
- Sunflower seeds
- Bell peppers
- Tomatoes
- Broccoli
Fish like salmon contain omega-3 fatty acids. Without these fatty acids, you could develop dry skin. Omega-3s can also reduce inflammation, which causes acne and redness.
Fish also contains vitamin E; an antioxidant that can protect your skin from free radical damage and inflammation.
2. Get Some Shut-Eye
Make sure you’re getting plenty of rest if you want to maintain beautiful skin throughout the year. Your beauty rest could help you discover how to get smooth skin.
Sleep allows your body to recover from daily stress. Without sleep, you could experience premature aging of the skin.
3. Work Up a Sweat
Work up a sweat by following a regular exercise routine.
Exercise will increase blood volume in the vessels of the face. Micronutrients will have an easier time reaching the face, allowing the skin to heal. Exercising can also prevent free radical damage and inflammation.
4. Adjust Your Routine
Make sure to consider the skincare products you’re using, too.
First, make sure to cleanse your skin. Don’t leave makeup on. Otherwise, you could clog your pores.
Use exfoliation to remove dead skin cells on the surface of your skin, too.
Otherwise, consider professional treatments like:
- Laser skin resurfacing
- Microdermabrasion
- Chemical peel treatments
You can visit this medspa to learn more.
If you want to maintain hydrated skin, make sure you’re using the right moisturizer. If your skin dries out, sebum production will increase. Your skin could appear oily as a result.
Look for creams that contain a retinoid, vitamin C, or alpha and beta hydroxy acids.
5. Drink Water
If you want hydrated skin, make sure you’re hydrating your body from within. Drink plenty of water throughout the day. Add antioxidants from berries to your routine, too.
6. Avoid the Sun
The sun’s UV rays can cause premature skin aging as well. Make sure to wear broad-spectrum sun protection before stepping outside. Look for SPF 50 or higher.
How to Get Smooth Skin: 6 Simple Beauty Tips for Success
Don’t let your skin dry out this year. Instead, learn how to get smooth skin with these six skincare tips. Using these tips can help you maintain hydrated skin throughout the entire year.
Start glowing with beautiful skin using these tips today!
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