Did you know recent estimates say that at least one in four American adults suffer from bad breath? However, some experts suggest that number may be as much as fifty percent. So if you’re battling chronic halitosis, you’re far from alone.
Everyone knows that good oral hygiene can help reduce bad breath. By brushing three times a day, using mouthwash, and flossing at least once daily, you can help your cause. But what about when that’s not enough?
A few home remedies have been proven by science to prevent bad breath in some cases. Continue reading to learn a few of these remedies, alongside information on what causes bad breath in the first place.
What Causes Bad Breath?
Bad breath can come from a range of issues. Although poor dental hygiene is among the most common causes, it’s far from the only one. For example, crooked or overcrowding teeth can cause bad breath because they’re more challenging to clean.
Dental diseases, like tooth decay or gingivitis, can also contribute to bad breath. Digestive issues, like acid reflux or gastritis, may also be to blame.
Chew on Parsley Leaves
Some studies have found that parsley helps to neutralize the sulfur compounds that may be responsible for bad breath. To use this remedy, chew on a few fresh parsley leaves after each meal. You may also want to consider taking a parsley supplement, especially if you don’t enjoy the taste of fresh leaves.
Increase Water Intake
There’s evidence that dry mouth may be responsible for some cases of bad breath. The reason people’s breath is so bad in the morning is that the mouth dries out during sleep. Dry mouth is often caused by mild to moderate dehydration.
To solve this, up your water intake to at least eight cups of water a day. Increasing your water intake provides more benefits than just getting rid of bad breath. It can also help you feel more energized, strengthen your immune system, and give you clearer skin.
Snack on Some Yogurt
Some studies have shown that the probiotics in yogurt may help reduce bad breath. Like increasing your water intake, consuming more of the probiotics found in yogurt provides additional benefits. The most significant is regulating the digestive system and decreasing instances of constipation.
To use this home remedy, grab a small container of yogurt as your dessert after large meals. If you don’t love the taste of yogurt, you may try a probiotic supplement instead. You could also consider using a combination of the two.
More Questions About How To Prevent Bad Breath?
Bad breath can come from a range of causes. When good oral hygiene isn’t enough to keep your breath smelling fresh, the remedies above may be able to help.
Do you have more questions about how to prevent bad breath?
Check out our other blogs. You’ll find articles on bad breath, personal hygiene, and related topics to help you learn more on the subject.