In today’s modern age, many of us suffer from elevated stress levels. Luckily, massages can be a powerful tool for helping us relax and ease our pains.
There are many types of massages, all with their own unique benefits and uses. In this guide, we’ll explore these different massage types and break down the best times for each of them.
Swedish Massage
Of the different types of massages, Swedish massages are ideal for those new to the practice. This gentle massage covers the entire body. It’s perfect for people who:
- have unreleased tension
- never had a massage
- prefer gentle massage styles
This type of massage usually lasts between 60 and 90 minutes.
Lymphatic Massage
If you’re wondering “is massage good for the immune system?” Well, look no further than the lymphatic massage.
The lymphatic massage moves a fluid called lymph throughout the body. Lymph contains white blood cells, which are pivotal for fighting infections. So, by spreading them around the body you can boost your immune system and minimize puffiness.
With this type of massage, an air pressure device is used to detoxify and restore the body’s immune function. So, while it doesn’t use hands like a traditional massage, you still receive excellent yet gentle results.
Most lymphatic massage sessions last for 30 minutes.
Hot Stone Massage
Like the lymphatic massage, a hot stone massage is also done without the use of hands in some cases. While your massage therapist may use their hands, the bulk of the relaxation work comes from smooth heated stones.
These stones help ease muscular tension in the back, arms, and legs. They can also alleviate pains and improve blood flow within the body.
This massage is usually longer, lasting about 90 minutes.
Aromatherapy Massage
Another great stress reliever, aromatherapy massages use healing scents to ease the body’s pains and tensions. This type of massage is great for:
- Relieving tension and stress
- Elevating the mood
- Reducing symptoms of anxiety or depression
- Minimizing pains
Oftentimes, a gentle massage is paired with aromatherapy for maximum results. This process usually lasts between 60 and 90 minutes.
Deep Tissue Massage
If you’re dealing with more intense deep-seated pains, you may want to opt for a deep tissue massage. More pressure is applied during a deep-tissue massage in order to really work out the tension in the muscles.
This is great for issues such as muscle soreness, tightness, or injury. It’s also a good option for those who suffer from chronic muscle pains or imbalances.
While this can be a more intense massage, it should not hurt or feel uncomfortable. Like a Swedish massage, a session usually lasts between 60 and 90 minutes.
Types of Massages For Every Stress Level
These are just some of the different types of massages. However, these are the most common. Each one of these massage styles will help you lower your stress levels, find pain relief, and create balance within your bodily systems.
To learn more about relieving stress and elevating your body, check out our Lifestyle sections. Here you’ll find tips on everything from beauty to health and wellness.
