Having breasts does not automatically mean you have perky breasts. It is natural for breasts to begin to sag as you age, with pregnancy, or due to weight fluctuations.
However, perky breasts are often desired because they bring feelings of confidence, youthfulness, and attractiveness.
How can you reap the benefits of having perky breasts? Read below to discover your options.
Targeted Exercises
If you are looking for a natural way to get perky breasts without surgery, doing targeted exercises is a great place to start.
You want to target your upper body muscles, which will help to strengthen your chest muscles and improve your posture, automatically making your breasts perkier.
Start with doing planks, pushups, chest presses, and chest fly. If you need more resistance, add dumbbells into the mix.
You don’t need to do an hour’s worth of exercise to see results, either. Starting with 15-20 minutes a day can make a significant difference.
Proper Fitting Bra
If you don’t have a bra that fits you properly, you are much more likely to experience sagging breasts. You don’t necessarily need a push-up bra, just one that fits you right, giving you support and lifting your breasts appropriately.
It’s wise to get fitted by a professional once a year because your breast size can change frequently. You also want to take note of your breast shape, as this is just as important as your size and will determine the type of cup that suits you best.
Look into what type of bra you like best. Bras that close in the front push your breasts together, which can result in more cleavage.
Balconettes will lift your breasts similarly to how push-up bras work, but they won’t squish them, which results in increased cleavage as well.
It’s also important to note that if you have larger breasts, you need more support, so you should look for those that have underwires or wider staps to give you the lift you’re looking for.
Breast Augmentation
Breast augmentation is a surgical option for achieving those perky breasts you’re after. It’s a safe, common surgery that many people undergo every year.
Breast augmentation allows you to reshape your breasts if desired, increasing or decreasing your bust size, and giving you that lift that you’re looking for. It’s the most effective way to achieve this, and it can be for the short-term or long-term, depending on how pleased you are with the results.
While it is a surgery, and that always comes with some risks, breast augmentation is extremely safe and, with the right surgeon, it may be the best option.
Feel More Confident With Perky Breasts
You should love your breasts, and if you feel you’d be more confident with perky breasts, consider using the tips above to achieve this goal. It’s not impossible to achieve, just stay persistent and choose the way that works best for you.
While you’re on a self-improvement journey, make sure to browse through our website for similar articles like this one.
