There’s never a bad time to start working out. But if you’re a beginner, you might feel hesitant about starting an exercise plan.
You might even consider waiting until you’re in better shape. The truth is, waiting could mean never getting started.
The best treadmill workouts for beginners rely on effectiveness and simplicity. You should be able to do these workouts at home with little equipment.
Keep reading to learn about five simple treadmill workouts for beginners.
Start With a Walking Treadmill Workouts
If you’re new to working out, start your workout with a 10-minute warm-up walk. This will help get your muscles ready for your workout and prevent injury.
Treadmill walking is a low-impact form of exercise, so it’s easy on your joints. And, you can walk at your own pace, so you can tailor your workout to your fitness level.
Interval Training Is Key
Interval training is a great way to really get your heart rate up and boost your calorie burn. Alternate between periods of walking and jogging, or even running, for a minute or two each.
Once you’re warmed up, try walking for two minutes at a moderate pace, then one minute at a faster pace. Repeat this pattern for 20 minutes.
By alternating between walking and running, you’ll not only get your heart rate up, but you’ll also build endurance.
Incorporate Hills and Sprints
There are a number of treadmill workouts that are great for beginners. One of the best is to incorporate hills and sprints. This will help to gradually increase the intensity of the workout and can also help to burn calories more effectively.
Challenge yourself by increasing the incline on the treadmill. Walking or running uphill will help tone your legs and butt while also giving your heart a good workout.
Utilize the Incline Feature
Running is a great way to improve your cardiovascular health, but it can be tough on your joints. For a challenging cardio workout, try the treadmill incline feature if your treadmill has this feature.
Utilizing the incline feature on the treadmill will help to increase the difficulty of the workout while also helping to improve your overall fitness level. Walking or running uphill is a great way to work for different muscle groups and really challenge your endurance.
Treadmills are very useful for people who want to stay healthy so it’s also a must to take care of your equipment. If all else fails, it’s important to call a technician for fitness equipment repair.
Focus On Form
When it comes to exercising on a treadmill, it is important to focus on form. This means that you should keep your back straight, your head up, and your arms at your sides. You should also avoid holding on to the handrails, as this can lead to poor form.
Treadmill workouts are a great way to get started on your fitness journey. They are simple, effective, and easy to follow.
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