Did you designate 2022 as the year you finally start taking your fitness seriously? If so, then it’s important to start with the right foundation.
It’s easy to start strong in January. You might make a plan to go to the gym every morning, or go for a long run in the evenings. Suddenly, you’re meal planning and cutting calories and everything seems to be going well. Then, February hits and you run out of steam.
Sound familiar? If so, then you need a personal fitness coach who can help you stick to your wellness goals, long after that new year surge of inspiration. Today, we’re sharing a few of the reasons why it’s smart to hire one today!
1. Accountability
One of the top reasons to find a fitness coach? This person will be in your corner from Day 1. They’re there to cheer you on, lift you up, and keep you accountable.
They’ll help you create a plan that works around your lifestyle, and is feasible for you to manage. They’ll work directly with you as you take those first steps, but they won’t stop there. When they’re not with you, they’ll call or send you a message to check in, so there’s no excuse for slacking off.
One of the biggest reasons why people veer off-track with their fitness goals is a lack of accountability. If they skip a workout one day, there’s no one there to make sure they push even harder the next. Your coach will, and soon those habits will stick.
2. Advice Tailored to Your Needs
We live in the Digital Age, where it’s easier than ever to hop online and find a slew of information about any given topic. While you can learn a ton about health and fitness online, keep in mind that the information you read isn’t always applicable to your specific condition.
Rather than relying on articles and posts written for the masses, hire a personal trainer who can create a custom fitness plan designed around your health requirements. This professional is qualified and experienced, and can personalize a plan that gives you the results you want.
Whether you want to train for a marathon or simply bulk up a little, they know the right movements and workouts you need to get there.
3. Specialized Support
There are certain times when you need to be a little more careful than usual while working out. This includes exercising while pregnant or postpartum, as well as exercising while recovering from an injury.
If you simply follow a plan you find online, then there’s a good chance that you could perform a movement that it’s completely safe for your body.
A personal fitness trainer can adapt your plan to meet your current condition, showing you exercises that are gentle but effective. This way, you can continue on your healing journey without worrying about any physical repercussions.
4. Unique and New Workouts
It’s all too easy to grow bored with your workout routine. Even moves that seem fresh and exciting at first can quickly fizzle out, especially if you’re exercising every day!
One of the top benefits of investing in personal training programs is that you’ll have access to a range of innovative and different routines that keep you motivated and inspired to tackle your goals.
5. Maximized Results
Have you ever worked out religiously for weeks or months, only to find that you still aren’t seeing any changes to your body? While simply moving your body can be great for your mental health, you may also want to notice a visual difference in your physique.
If you’re running into this roadblock, then there’s a good chance that the workouts you’re trying aren’t designed for your specific body type. Again, this is where a personal fitness coach can make a world of difference.
They’ll assess your physical condition, review your health history, and talk to you in-depth about the results you want. Then, they’ll get to work creating efficient plans that actually work.
6. Whole Health Support
Optimal fitness is about more than how you look. It also encompasses how you feel. You could have the most effective workout plan in the world, but still feel stressed out and overwhelmed at the thought of it.
With a personal coach by your side, you can share these concerns and work through them. Together, you can come up with a routine that nourishes you from the inside out. In addition, they can also share expert advice on ways to strengthen your mental and emotional wellbeing.
With this type of connection, you’ll feel empowered to take charge of your health. The idea of physical transformation will seem less daunting and more doable, and you’ll tap into a level of confidence you didn’t know you had. Many fitness experts, like the ones at Iron Lab, also offer online coaching to help you achieve your goals from the comfort of your own home.
7. The Right Level of Challenge
Like a bright student stuck in a class that’s too easy, you may feel as though your workout isn’t challenging you like it should. This can cause your motivation to drag.
Your personal fitness coach can find new and exciting ways to challenge you and encourage your growth. Often, this means looking for competitive events that you can participate in, like a local bodybuilding competition or a half-marathon. Or, it might simply mean adding more weights to your machine, or pushing you to do a few more reps.
Invest in a Personal Fitness Coach Today
It’s a new year, and it’s time to take big steps for your physical health. If you’re tired of spending hours in the gym to no avail, then you may need a more one-on-one approach.
A personal fitness coach can help you set smart, actionable goals. Then, they’ll work with you as you strive to reach them. Along the way, they’ll challenge, motivate, and check in on you to keep you on track.
Looking for more advice on how to live a healthy, fulfilled life? Check back often for more helpful guides.
