Did you know that there are more people who are 65 years old and over than children in America?
With our population aging at a rapid pace, it’s never been more important to adjust the healthcare industry so it can accommodate all of the older adults. The reason why is that there are plenty of health conditions that are mostly associated with aging.
Taking the time to understand the most common health concerns for women who are over 65 is essential for lifelong wellness. Keep reading for more information on which conditions you should keep an eye out for as you get older.
Osteoporosis
If you have aging parents, then you need to encourage them to continue exercising and eating a nutrient-dense diet to prevent conditions like osteoporosis.
One of the most effective ways you can prevent osteoporosis is to do strength-training activities a few times a week. Weight-bearing exercises keep your bones healthy and durable. It’s also important to get enough calcium and vitamin D.
Arthritis
Another major concern for aging adults is arthritis because it can affect up to half of all seniors over 65. Arthritis is caused by inflammation in the joints that can make it painful to move.
Even though arthritis can sap your energy, you need to push yourself to keep exercising so you can work on reducing that inflammation.
Cancer
A sad fact is that our risk for developing all kinds of cancer increases a lot the older we get. Women have to look out for breast and ovarian cancer in particular.
In order to maintain optimal health, you need to seek out obgyn services and visit your general practitioner every year. The sooner you catch cancer, the better your prognosis is.
Heart Disease
Heart disease is the top killer for both men and women in America. Maintaining a healthy weight, getting enough exercise each week, and making sleep your priority can help you reduce your chances of developing heart disease.
You should also get your blood drawn each year so you can keep an eye on your cholesterol levels.
Alzheimer’s Disease
Alzheimer’s is a sad disease that attacks our brain functions in a progressive manner. While there is no cure yet, it’s reassuring to know that there are some things you can do to keep your brain healthy.
Exercising, getting good-quality sleep, and doing plenty of activities that challenge your brain can keep you feeling young.
Now You Know The Most Common Health Concerns For Older Women
Although not many people like to imagine themselves getting older, the truth is that aging gracefully is possible. Learning about the top health concerns for older women can help you create good habits now that can set you up for a healthy future.
Eating well and staying active over the years can work wonders for your well-being. If you’d like more tips on how to be more mindful each day, then our site has all the information you could ever need. Browse our other articles so you can make smarter decisions.
