Are you feeling sleepy? You’re not the only one. The CDC now categorizes sleep deprivation as a severe public health epidemic — which makes sense. Between the never-ending data stream and the stresses of everyday life, it’s a wonder anyone can sleep at all anymore.
Fortunately, for those struggling with getting enough deep rem sleep every night, there are a few simple tricks you can try that are guaranteed to help you get a good night’s sleep every night.
Ready to turn in? Here are four must-have tips on how to get better deep sleep.
1. Wear Yourself Out
It’s no big secret that regular exercise is essential to maintaining your physical and mental well-being. So, it shouldn’t come as too much of a surprise that working out can also help you sleep better.
Studies show that working out for just 30 minutes five days a week can help dramatically improve the overall quality of your sleep.
2. Don’t Stay In Bed
One of the lesser-known tips to get better sleep may sound a bit counterintuitive, but that doesn’t mean it won’t help you get the rest you need and deserve; Unless you’re sleeping, you need to get out of bed.
If you find yourself tossing and turning, unable to fall asleep, fighting your insomnia will only make things worse. When you can’t sleep, you should get up and do a calming activity, like reading, until you feel tired again.
INsomnia aside, while it can be tempting to lie around in the morning, or sneak to your bed for a quick rest during the day, try to avoid these temptations. Spending too much time in your bed before bedtime can interrupt your ability to fall asleep and stay asleep at night.
3. Build a Bedtime Routine
Scientifically speaking, there’s no better way to start your day than by completing an established morning routine — and the same thing goes for bedtime.
A bedtime routine is a fixed set of actions you perform in the same order every night before you go to bed. One of the best benefits of creating and sticking to a bedtime routine is that your body will begin to associate these actions with sleep. So, as soon as you start your bedtime routine, your body will anticipate going to sleep. So. you’ll fall asleep faster and get better deep sleep.
A bedtime routine can also help reduce stress and anxiety, which can also help improve the quality of your sleep.
4. Create a Dreamy Oasis
Finally, if you’re trying to figure out how to get better rem and deep sleep, you can’t overlook your bedroom. Having a comfortable, clean, and safe place to sleep is imperative to improving the quality of your sleep.
So, stock up on clean memory foam pillows, invest in some extra soft blankets and transform your bedroom into a place you’ll look forward to falling asleep in every night.
How to Get Better Deep Sleep at Night
Now that you know a bit more about how to get better deep sleep, it’s time to start building your bedtime routine, fluffing your pillows, and prioritizing your rest.
Are you looking for more advice on how to tackle your insomnia? We’ve got you covered! Check out the rest of our blog for more helpful articles today!