Studies show that 1 in 8 American adults suffer from an alcohol disorder of some kind. Are you one of these Americans? Are you looking to do away with alcohol for good?
If so, you’re reading the right article. Below, we’re going to discuss the best way to stop drinking alcohol, helping you kick alcohol to the curb. Read on to start getting sober!
Take All of the Alcohol Out of Your Home
One of the keys to stopping drinking is to take all of the alcohol out of your home. After all, you spend a large portion of your time in your home. If alcohol’s there with you, you’re likely to drink it at some point.
But if there’s no alcohol to drink, well, you can’t drink it. It’s really as simple as that. So, destroy your wine cabinet, cross beer off your grocery list, and do everything possible to keep alcoholic beverages out of your residence.
Set Small Goals
One of many ways to stop drinking alcohol is to set small goals. This way, the task will feel more attainable and will therefore keep you pushing forward. If your goals are too big, you’re bound to slip up, become discouraged, and quit trying at all.
Drink several days a week? Perhaps you could set a goal to get it down to one day a week.
From there, you could set a maximum drink limit. For instance, if you typically drink 12 beers in a sitting, try to knock it down to 8, then 6, then 4, and so on.
There are many ways you could go about this. In any case, the point is to make the finish line feel more reachable. Break the process down into components and you’re likely to stay the course.
Gain an Understanding of How Alcohol Affects You
You know that you have a bit of a drinking problem. But do you know why it’s actually a problem? Do you have an understanding of how alcohol abuse affects you?
If not, you need to sit down and think of the ways that alcohol negatively impacts your life. Gaining this understanding will serve as motivation in helping you quit.
Maybe your alcoholism causes you to miss work? Perhaps it results in your significant other losing respect for you? Maybe you’re facing consequences having to do with child custody and alcohol abuse?
Write it down, read it over, and commit it to memory. Then, every time you think of taking a drink, use it to remember why you’re trying to quit.
Pick Up Hobbies
Oftentimes, alcohol abuse comes about due to sheer boredom and/or loneliness. You’re isolated, you have nothing to do, and so you reach for a beer in order to liven up your situation.
If you’re stuck in this loop, there’s only one way you’re going to get out of it: pick up new hobbies. Your hobbies will keep you busy and should help keep your drinking to a minimum.
So, What Is the Best Way to Stop Drinking Alcohol?
In truth, there is no best way to stop drinking alcohol. It’s all about what works for you and what you’re most comfortable with. Try some of the strategies above and, soon enough, you’ll be on your way to a sober and healthy lifestyle.
Looking for more information on how to get sober? Our website has you covered. Check out some of our other articles right now!