Around 25% of American’s play regular sports, and many get injured. Whether you’re a rookie or an athlete, sports injuries are a common plague to society, affecting both individuals and the healthcare system.
However, some injuries are more common than others; learn about the most common sports injuries to help prevent yourself from succumbing to one.
Read on to learn about the types of injuries caused by sports.
Tennis Elbow
One of the most types of injury associated with sport is tennis elbow. However, it isn’t just caused by tennis.
Tennis elbow happens when you have a repetitive straining motion of the ligaments in the elbow. Unfortunately, both tennis and golf are culprits for this type of motion.
The best treatment for tennis elbow is hot and cold compresses, and most importantly, rest.
Shin Splints
Shin splints are a common injury for those running, playing soccer, or basketball. Any repeated overexertion of the legs can cause shin splints.
It’s characterized by intense pain in the lower legs that gets worse with physical activity. Your chances of developing shin splints are significantly increased if you don’t wear sturdy footwear that gives your feet the support they need.
The first-line treatment for shin splints is rest, pain medication, and heat treatments. However, if symptoms don’t resolve on their own, you should see an orthopedic doctor for further treatment.
Back Injury
Back injuries are common in all demographics, not just sports. However, most sports put a strain on your back, leading to inflammation and pain over time.
If you suffer from a back injury after playing sports, you should always see a doctor to check there’s nothing serious to be diagnosed. Once the doctor has checked you, OTC pain medication can help relieve any pain while your back heals.
It can also be helpful to see a physical therapist and a chiropractor for therapeutic sessions while you’re in recovery. These professionals can guide you about the best treatment methods and teach you how to prevent injuries in the future.
Concussion
Concussions are most common in contact sports such as American football, boxing, and hockey. A concussion is a head injury that happens when there’s a traumatic impact on the skull.
Concussions are usually mild and resolve a few days after the injury. However, they can be fatal and can cause long-term cognitive deficits in severe cases.
The Most Common Sports Injuries Identified
These are some of the most common sports injuries you may face if you’re into sports. If you’ve been injured playing a sport, don’t worry; even the most elite athletes suffer injuries, and usually, they resolve over time.
So, sit back, rest your injury, and see a pain doctor or physical therapist when you can. You’ll be back on your feet in no time.
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