Prohormones for Beginners: A Step-by-Step Guide


People frequently look into different ways to maximize their exercises and outcomes in the quest to reach their peak physical performance and shape an amazing body. The usage of prohormones is one such strategy that has grown in favor among fitness and bodybuilding enthusiasts. However, if you’re unfamiliar with the world of prohormones, navigating it may be intimidating and perplexing.

It’s important to do your research and choose wisely for your health and fitness objectives before starting your prohormone adventure. So let’s explore the world of prohormones together so that you have the information and direction necessary to make wise choices on your road to physical perfection.

What Are Prohormones?

Prohormones are a category of dietary supplements that have gained popularity among athletes, bodybuilders, and fitness enthusiasts seeking enhanced muscle growth, increased strength, and improved physical performance. To use them effectively and responsibly, it’s crucial to have a clear understanding of what prohormones are and how they operate within the body.

Differentiating Between Steroids and Prohormones

Prohormones and anabolic steroids are often mentioned in the same breath due to their shared objective of boosting muscle growth and athletic performance. However, they are fundamentally different.

  • Prohormones: Prohormones are compounds that the body can convert into active hormones, such as testosterone or other anabolic hormones. These compounds are available over-the-counter as dietary supplements in many countries. Unlike steroids, prohormones require enzymatic conversion within the body to become active, which can make them milder in terms of side effects when used correctly.
  • Steroids: Anabolic steroids are synthetic versions of testosterone, the primary male sex hormone. They are typically administered through injections or oral tablets and directly introduce exogenous (external) hormones into the body. Steroids can be more potent than prohormones but also come with a higher risk of adverse effects and legal restrictions. These products are available through a prescription and the guidance of a medical professional only. 

How Prohormones Work in the Body

Prohormones operate by serving as precursors to hormones, primarily testosterone. When ingested, these compounds are metabolized by the liver, which transforms them into active hormones through enzymatic processes. The newly formed hormones then interact with androgen receptors in the body, promoting muscle growth, increased strength, and enhanced athletic performance.


Prohormones can provide a controlled and gradual increase in hormone levels when used correctly. This controlled elevation in hormone levels can lead to improved muscle protein synthesis, nitrogen retention, and overall physical performance. However, it’s essential to emphasize the importance of responsible use, as misuse or abuse of prohormones can lead to adverse health effects.

Types of Prohormones

Prohormones come in various forms, each with its unique characteristics and effects. Understanding the different prohormone compounds, popular products, and how to choose the right one for your fitness goals is crucial in maximizing the benefits while minimizing the risks associated with their use.

Different Prohormone Compounds

Prohormones can be broadly categorized into several types, each having its specific mode of action and potential outcomes:

  • Testosterone Prohormones: These prohormones are designed to convert into testosterone within the body. They can help promote muscle growth, increase strength, and improve overall athletic performance. Examples include androsterone and androstenedione.
  • DHEA Derivatives: Dehydroepiandrosterone (DHEA) is a precursor to multiple hormones, including testosterone and estrogen. DHEA prohormones are often used to support hormonal balance and promote muscle growth.
  • Norandrostenedione Prohormones: These compounds convert into nortestosterone, a less potent but still effective anabolic hormone. Norandrostenedione prohormones can help users gain lean muscle mass without the extreme side effects associated with stronger anabolic agents.
  • 1-Testosterone Prohormones: 1-testosterone is a powerful anabolic hormone that can promote muscle growth and increased strength. Prohormones converting into 1-testosterone are known for their ability to deliver substantial results.

Choosing the Right Prohormone for Your Goals

Selecting the appropriate prohormone for your fitness goals is a critical decision. Here’s how to make an informed choice:

    • Set Clear Goals: Determine whether your primary goal is bulking, cutting, or maintaining muscle. Different prohormones excel in various areas.
    • Research: Thoroughly research the prohormones available and their effects. Consider their potential benefits and side effects to match them with your objectives.
    • Legal Considerations: Be aware of the legal status of prohormones in your region, as some compounds may be banned or subject to restrictions.
  • On Cycle & Post Cycle: On cycle support during use and post cycle therapy are mandatory and can assist in many ways during the usage of any prohormones.
  • Consult a Healthcare Professional: It’s highly recommended to consult with a healthcare provider or a knowledgeable fitness expert before starting any prohormone regimen. They can help assess your suitability and guide you toward a safe and effective choice.

Creating a Prohormone Cycle

Creating a well-structured prohormone cycle is essential for achieving your fitness goals while minimizing the potential risks associated with prohormone use. In this section, we’ll explore the crucial aspects of planning your first cycle, determining the right dosage and timing, and understanding the importance of post-cycle therapy (PCT).

Planning Your First Cycle

Before you begin your prohormone cycle, it’s crucial to have a clear plan in place. Here are some steps to consider:

  • Define Your Goals: Clearly outline your fitness objectives, whether it’s bulking, cutting, or increasing strength. Knowing your goals will help you select the most suitable prohormone and design your cycle accordingly.
  • Choose the Right Prohormone: Refer to the information in Section IV to select the top prohormone that aligns with your goals and experience level. For beginners, it’s generally advisable to start with milder compounds.
  • Cycle Length: Decide on the duration of your cycle. A typical prohormone cycle can last anywhere from 4 to 8 weeks, with shorter cycles recommended for beginners.
  • Supportive Supplements: Identify any additional supplements you may need during your cycle, such as with epiandro supplements or estrogen blockers. These can help mitigate potential side effects as well as on cycle and post cycle. 
  • Fitness and Nutrition Plan: Create a comprehensive fitness and nutrition plan that complements your prohormone cycle. Proper training and diet are essential for maximizing results.
  • Health Assessment: Consult with a healthcare professional to assess your overall health and hormone levels. This step is especially important if you have any pre-existing health conditions or are taking medications.

PCT (Post-Cycle Therapy)

Post-cycle therapy (PCT) is a critical phase of any prohormone cycle. It’s designed to help your body recover its natural hormone production and minimize potential side effects. Here’s what you need to know:

  • Timing of PCT: PCT typically begins immediately after your prohormone cycle ends. The duration of PCT can vary but is usually around 4-6 weeks.
  • PCT Components: PCT often includes compounds like selective estrogen receptor modulators (SERMs) and aromatase inhibitors. These help regulate estrogen levels and stimulate the production of natural testosterone. One can also use otc post cycle supplements that contain natural ingredients. 
  • Consult a Healthcare Professional: The choice and dosage of PCT compounds should be guided by a healthcare professional or knowledgeable expert. Self-prescribing PCT can be risky, as individual responses vary.
  • Monitoring: During PCT, monitor your body’s response closely. Pay attention to any lingering side effects and make adjustments as needed in consultation with your healthcare provider.

Diet and Nutrition

Prohormones alone won’t provide the desired results; they must be complemented by a well-planned diet and proper nutrition. This section delves into the critical role of diet and nutrition for prohormone users, outlining the importance of a balanced diet, specific nutritional considerations, and the top prohormones supplements that can support your prohormone cycle.

Importance of a Balanced Diet

  • Fueling Your Body: A balanced diet provides the essential nutrients your body needs to function optimally. It serves as the foundation for energy, muscle growth, and overall health.
  • Macronutrients: Ensure you’re getting the right balance of macronutrients, including carbohydrates, proteins, and healthy fats. Carbohydrates provide energy for workouts, proteins support muscle growth, and fats are necessary for hormone production.
  • Micronutrients: Don’t neglect micronutrients like vitamins and minerals. These play crucial roles in metabolic processes, recovery, and overall well-being. Incorporate a variety of fruits and vegetables to meet these needs.
  • Hydration: Proper hydration is essential for muscle function and overall health. Aim to drink plenty of water throughout the day, especially when you’re active.
  • Caloric Intake: Adjust your caloric intake based on your fitness goals. Bulking requires a surplus of calories, while cutting involves a calorie deficit. Prohormones can enhance the utilization of these calories for muscle growth.

Nutritional Considerations for Prohormone Users

  • Protein Intake: Protein is the building block of muscle. Ensure you’re consuming enough high-quality protein sources like lean meats, fish, eggs, and plant-based options like tofu and legumes. Aim for at least 1.2 to 2.2 grams of protein per kilogram of body weight daily.
  • Carbohydrates: Carbohydrates provide energy for intense workouts. Opt for complex carbs like whole grains, oats, and vegetables. These sources release energy steadily, helping maintain energy levels during workouts.
  • Healthy Fats: Include sources of healthy fats like avocados, nuts, seeds, and olive oil in your diet. These fats are essential for hormone production and overall health.
  • Fiber: Dietary fiber aids digestion and helps maintain stable blood sugar levels. Fruits, vegetables, and whole grains are rich sources of fiber.
  • Meal Timing: Consider nutrient timing to maximize your prohormone cycle’s effectiveness. Consume a balanced meal or snack 1-2 hours before your workout for energy and another balanced meal afterward to support muscle recovery.

Training and Exercise

Training and exercise play a pivotal role in maximizing the benefits of a prohormone cycle. In this section, we will explore how to tailor your workouts to prohormone use, address training intensity and frequency, and underscore the importance of recovery and rest during your cycle.

Tailoring Your Workouts to Prohormone Use

  • Focus on Compound Movements: Incorporate compound exercises like squats, deadlifts, bench presses, and overhead presses into your routine. These exercises engage multiple muscle groups simultaneously, promoting overall muscle growth.
  • Increased Training Volume: Prohormones can enhance your ability to handle increased training volume. Consider adding more sets or reps to your workouts to take advantage of this enhanced capacity.
  • Progressive Overload: Continue to challenge your muscles by gradually increasing the weight or resistance you use. Progressive overload is key to muscle growth, and prohormones can amplify your progress.
  • Mind-Muscle Connection: Pay attention to the mind-muscle connection during your workouts. Focus on the muscles you’re targeting and maintain proper form to ensure maximum muscle activation.
  • Adjust Workout Split: Tailor your workout split to your specific goals. If you’re aiming for hypertrophy, consider a split that targets different muscle groups on different days. For strength gains, prioritize compound lifts.


In conclusion, embarking on a prohormone journey as a beginner requires careful consideration, planning, and responsible decision-making. Prohormones can offer significant benefits in terms of muscle growth, strength enhancement, and overall performance, but they must be approached with knowledge and caution.


Throughout your prohormone journey, prioritize your health and well-being. Consult with healthcare professionals or fitness experts when necessary, and listen to your body’s signals. Remember that responsible use and a holistic approach to your fitness regimen are key to achieving your goals safely and effectively.


With the knowledge and guidance provided in this step-by-step guide, you are better equipped to make informed choices on your path to achieving peak physical performance and sculpting the physique you desire.


1. Can you take prohormones safely?

Prohormone safety depends on various factors, including proper dosage, cycle length, and individual health. Consult a healthcare professional for personalized advice.

2. What is the most mild prohormone?

Epiandrosterone supplements are considered to be mild.

3. What is the best prohormone without side effects?

The best and most well-regarded prohormones supplement is Epiandro. 

4. Are prohormones stronger than steroids?

Prohormones can be potent, but they’re generally milder than steroids in terms of side effects and muscle-building potential.