How to Deal With Lower Back Pain

A man in blue shirt feeling pain on his back. Office syndrome. Back pain from work. Herniated nucleus pulposus. spine pain. spinal degeneration.

If you suffer from lower back pain you’re not alone – it’s the most prevalent musculoskeletal condition in the world. But this knowledge probably won’t make you feel any better when you’re in severe pain while performing your daily activities or even just trying to watch tv.

However, you can look forward to an improvement in your condition if you follow some simple tips to relieve stress and strain on your back. It’s easy to fit these practices into your lifestyle and you could hopefully begin to experience less discomfort in a short space of time.

Let’s dive in and find out how to soothe your lower back pain.

Maintain a Healthy Weight

When dealing with back pain, it’s essential to consider your current diet and lifestyle. If you are overweight, your center of gravity can move forwards and place extra strain on your lower back. But, you can relieve this pressure by eating a healthier diet and exercising to help lose weight.

If you exercise your core muscles, they may also be able to offer increased support to your back which can help ease discomfort.

Redesign Your Workspace

No matter what types of back pain you are suffering from, improving your posture can help. Ensure your seat is at the right height so you are not bending over when typing. If you frequently use certain office supplies, keep them close to prevent overreaching and placing extra stress on your lower back.

Visit a Lower Back Pain Specialist

You might decide you need professional back pain treatment. This could range from getting a massage to attending a physiotherapy appointment, or visiting a specialized pain relief clinic. You could benefit from a professionally designed exercise regime or from spinal cord stimulation that blocks the pain signal going from your nerves to your brain.

How to Deal With Lower Back Pain Using Medication

Sometimes you may try multiple back pain remedies only to find they do not have the required effect. When this happens coping with back pain can be challenging as you can’t seem to find a solution. But, you could benefit from taking over-the-counter medication to relieve your discomfort.

It’s important to ensure any pain relief remedies you take do not interfere with any current medications. You should also be aware that some pain medicines could be addictive. It’s always best to consult with your doctor or pharmacist before taking any new pain medication to ensure it is suitable for your needs.

Start Easing Your Lower Back Pain Today

When you learn how to deal with lower back pain, it can bring your great relief and allow you to get on with your daily activities without discomfort. It’s important to assess your diet and lifestyle, create a comfortable working environment, and seek professional help if required.

Before long, your lower back pain could be a thing of the past.

If you’ve enjoyed reading this article, be sure to check out more great posts in our Health & Fitness section before you go.