How to Design and Manage an Easy Keto Diet Plan

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Keto burns more visceral fat than other low-calorie diets, making it one of the best ways to burn that stubborn belly fat! This is just one of the many reasons it’s one of the most popular diets today.

However, it is also one of the most difficult diets to stick to. It means eating very low-carb food, which can be very restrictive. No rice, no pasta, no sweets, no bread… it’s all very intimidating to the new dieter.

Keto doesn’t have to be scary. As long as you have an easy keto diet plan, you can make it work and start enjoying the health benefits of the keto diet! For all our best keto diet tips, read on!

Substitute Vegetables for Carbs

If you look at the nutritional value of vegetables, you’ll see a fair amount of carbs. However, most of the carbs in vegetables are fiber, which isn’t absorbed in the same way as regular carbs and won’t break your ketosis.

For that reason, when you look at vegetables, you should be counting the net carbs. Net carbs are calculated by subtracting the grams of fiber from the total grams of carbs. Only the net carbs should be included in your running carb total.

From a few calculations, you can see that starchy vegetables like potatoes and sweet potatoes are very high in net carbs and will break your ketosis. Other vegetables like cauliflower and zucchini, however, are low in net carbs and can be used as staples in your keto diet plan.

You can use cauliflower as a substitute for rice and potatoes, and you can use shredded zucchini to create “zoodles” or spaghetti squash to replace your noodles.

For your meals, you can pair keto-friendly vegetables with high protein and high-fat foods to create a satisfying meal. For example, you can pair zoodles with avocado, chicken, and pesto for a keto Italian-style meal.

Here are a few low net-carb veggies to get you started:

  • Avocado
  • Broccoli
  • Cabbage
  • Cauliflower
  • Green beans
  • Green peppers
  • Eggplant
  • Kale
  • Lettuce
  • Olives
  • Tomatoes
  • Zucchini

Use these veggies as low-calorie foundations for your meal, and then jazz it up with some protein!

Proteins and Fats

The best part of keto is being able to eat as much protein and fat as you want. This means bacon, eggs, fish, beef, pork, and more! There are no limits here; just make sure you check the nutritional facts beforehand to make sure your food has very few net carbs.

For example, we suggest an egg-based breakfast like scrambled eggs or an omelet with bacon. For lunch and dinner, a meat of your choice with a set of vegetables. These meals form the bulk of your meal plan.

Snacks

Just like with any kind of restrictive food plan, you might find yourself with cravings and hunger pangs. On keto, you don’t have to starve to achieve weight loss. As long as you keep your carbs low, you’ll still be losing weight and experiencing less overall hunger.

Click here for the best keto snacks to stave off your cravings and keep you on your diet!

Start Your Easy Keto Diet Plan Today

As you can see, keto doesn’t have to be intimidating. With a bit of planning and our tips, you can build a satisfying and healthy diet! You’ll both lose weight and enjoy the food you eat; while doing so, give it a try for yourself!

If you enjoyed learning about how to build an easy keto diet plan, we have lots of health and lifestyle advice on our blog. Check it out for more!