In 2020, 3.6 million babies were born in the US. While this is lower than other years and is following a trend that’s declining, Americans are still having little ones, and you might be one of them soon!
Being pregnant can be exciting yet scary, especially if this is your first time. So to help you out, here’s a quick guide that’ll show you how to have a healthy pregnancy!
Eat a Healthy Diet
Try to get plenty of fresh fruits and vegetables in your diet, as well as whole grains and low-fat dairy products. You’ll want to stay away from raw fish, deli meat, undercooked meat, and unpasteurized cheese.
You’ll also want to watch your portions. Just because you’re “eating for 2” doesn’t mean you can go nuts. In fact, you should only eat an extra 300 calories per day when carrying a baby.
Not only that, but make sure to drink plenty of water. Staying hydrated is important, even when you’re not pregnant!
While you can still have caffeine, it’s recommended that you cut down or eliminate it from your diet, as some studies have shown that a higher caffeine intake might increase your chances of having a miscarriage.
You’ll also want to avoid using alcohol, tobacco, and illicit drugs.
Take Prenatal Vitamins
Eating a healthy diet can boost your well-being, but you still might be lacking in some areas. It’s best if you take prenatal vitamins to keep your body healthy and strong.
Make sure the vitamins you take include vitamin B12, iron, calcium, folic acid, and collagen, as these are all essential for keeping your energy levels up and helping your baby develop. If you’re wondering, “is pro collagen safe while pregnant,” the answer is yes!
Regular exercise makes for a healthy mother. Not only will it strengthen your body, but it’ll also improve your moods and sleep quality. It can also help you stay at a good weight.
There are plenty of activities you can do while pregnant. It’s best to discuss what exercises are right for you with your GP to ensure you keep your baby safe while staying healthy.
Avoid Changing Your Cat’s Litter Box
Many people don’t know this, but pregnant women are more at risk from toxoplasmosis from cat litter (more specifically, their poop). This is a parasitic infection that you can pass onto the fetus, which can cause serious health problems and even miscarriages.
If possible, have your partner or older children do this chore for you. If you must do it yourself, wash your hands thoroughly after you’re done.
Have a Healthy Pregnancy
Having a healthy pregnancy will not only help you be stronger for birth and have more energy to take care of your little one, but it’ll also ensure they’re born with as few complications as possible. By following our tips and listening to your doctor, both you and your baby will be in optimal health.
Want to learn more about being smart parents and having healthy children? Then check out our other blog posts now!