Did you know that 75% of people do not meet the dietary requirements for magnesium? If left uncorrected, this can lead to a magnesium deficiency that can exacerbate health issues. Magnesium plays an important role in maintaining good health.
Do you get enough magnesium in your diet? To increase your magnesium levels, there are a few foods you should try. Check out these tips to learn how to get more magnesium in your diet.
How To Get More Magnesium in Your Diet by Eating Healthy
If you are in getting more magnesium, you can learn how to eat better overall. Adding healthy types of food like tofu, legumes, and whole grains to your meals can provide you with more magnesium. Try to include dark, leafy greens like turnip greens, kale, spinach, and mustard greens.
Look For Fatty Fish
In general, it’s always a good idea to have fish in your meal rotation since it contributes to a healthy diet. But there are certain kinds of fish like salmon, halibut, and mackerel that are full of magnesium. They also offer high-quality protein and other essential nutrients.
Consume Low-Fat Dairy
Not all dairy is created equal in terms of health benefits, so look for the low-fat variety. Consume plain, low-fat yogurt as a snack and drink non-fat milk which has a significant magnesium content.
Snack on Nuts and Seeds
Nuts and seeds are a fantastic way to increase your magnesium intake. In addition to being a good source of fiber, nuts like cashews, Brazil nuts, and almonds are magnesium-rich. You can also try flax, pumpkin, and chia seeds as an afternoon snack.
Have Chocolate for Dessert
One of the most delicious ways to increase your magnesium uptake is dark chocolate. It’s not only rich in magnesium but also iron, copper, manganese, and antioxidants. And that’s just one of the many healthy reasons to eat dark chocolate.
Add Fruit
There are many types of fruit that are high in magnesium, like bananas. They are packed with other good vitamins and minerals like potassium and Vitamin B6 and Vitamin C. Another fruit to try is an avocado, which is easy to add to smoothies or salads.
Supplements
Now that you’ve learned that by eating these foods, you can help prevent muscle cramps and other issues. If that isn’t enough, you can also add supplements to your diet like magnesium, potassium, calcium, etc. This is an easy way to help boost your vitamin and mineral intake.
Improve Your Health With Magnesium
Now that you’ve learned how to get more magnesium in your diet, you can improve your health and wellness. By incorporating foods that are magnesium-rich, it will put you on the path to better eating. This can create good habits for your diet and encourage other positive lifestyle changes.
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