Eat Right: 7 Eye Health Foods You Need


Do you squint to read the labels when you stand in front of your refrigerator in the middle of the night? It might not be because it’s dark – it might be that your nightly binge is affecting your vision!

The junk food category contains some of the worst foods for eye health, but don’t worry – there are lots of foods to improve eyesight that can replace your midnight cheese habit!

If you’re looking for eye health tips, this article is for you. Read on to learn about seven eye health foods that will keep your peepers in working order for years to come. Best of all, these foods might improve your overall physical health, too!

1. Pumpkin Spice

You might be inclined to mock “basic” girls who swear by pumpkin spice every Autumn, but those girls can see right through you… because pumpkin has improved their vision!

That is because pumpkins contain five nutrients that do a lot to support your sight: zinc, vitamin C, vitamin A, lutein, and zeaxanthin. To get the most benefit out of this beloved gourd, try to stay away from over-sweetened desserts like pumpkin pie and enjoy it roasted instead.

2. Aw, Nuts!

Did you know that nuts are one of the best foods for supporting long-term eye health? They contain both Vitamin E and lutein, which help your eyes to repel free radicals. That means you’re less likely to develop age-related eye conditions.

The nuts good for eyes that give you the biggest bang for your nutritional buck are almonds and walnuts.

3. Bugs Bunny Approved

Did your mom tell you that if you ate all your carrots you’d get x-ray vision like Superman?

Carrots won’t give you superpowers, but they will strengthen the surface of your eyes. This is due to the beta carotene that they contain, which is in many orange foods.

4. What’s Crackin’?

If you want to eat your way to better vision, why not start with breakfast? Eggs contain many of the top eye health vitamins, including Vitamin A. Vitamin A’s role is to safeguard your corneas to prevent infections and abrasions.

5. Whale Watching

If you spot a whale breaching the surface, then you either need to get an eye exam or you’re out at sea. Believe it or not, both can lead to better vision! Seafood, specifically fish like salmon, contains Omega-3 fatty acids, which are “healthy fats.”

These fatty acids will support your retinal health and prevent you from experiencing dry eyes.

6. Parfait, Anyone?

Dairy products, such as yogurt, contain zinc, which helps the body move Vitamin A from your liver to your eyes. A parfait is a healthy dessert that can support your eye health while making you feel like you’re getting away with something!

7. Orange You Glad You Can See?

Vitamin C is the vitamin that can help you to Vitamin See! It leads to the development of strong and healthy blood vessels in the eyes. This has long-term benefits in warding off many age-related eye conditions, such as cataracts.

Set Your Sights on These Eye Health Foods!

If your eyes are bigger than your stomach, make sure you set your sights on foods that can help you see! You can incorporate all the eye health foods above into a full day of healthy eating. Try incorporating them into your diet and you’ll see what I mean!

Looking for more ways to improve your overall health through diet? Check out the rest of the blog for more tips about how to eat well and feel better.