In 2018, 42.4% of American adults were considered obese. The rate has gone up by more than 10 percentage points since 2000.
Excess weight can lead to health issues like diabetes, heart disease, and even certain types of cancer. It can even affect your mental health and wellbeing.
But between tempting foods and a lack of motivation to exercise, trying to lose weight can feel like an impossible challenge.
The good news is, you can use a few different strategies to learn how to burn fat fast. Read on to learn some lifestyle changes that can help you lose weight and live a healthier life.
1. Try Strength Training
While your first thought to lose excess fat might be to add cardio, strength training is actually more effective when it comes to burning fat. The added muscle mass can also boost your metabolism even when you’re not exercising.
Strength training can include exercises that use your own body weight such as planks or push ups. You can also use hand weights or kettlebells or even join a weight lifting class.
If you’re new to strength training, start small and gradually increase over time.
2. Eat More Protein
Adding more protein to your diet will help you feel full without adding calories. This can help you burn fat calories faster than you would with another type of diet.
Try adding high quality protein like meat, eggs, beans, and nuts. You can also add dairy products like Greek yogurt or cheese sticks to add extra protein.
You can also supplement a high protein diet with Amino Blend. Amino acids are the building blocks of protein and they help you break down the foods you eat. This can help boost your fat loss.
3. Cut Out Sweetened Drinks
If you often drink sweet beverages like soda, sweetened coffee drinks, or iced tea, you could be adding a lot of empty calories to your diet. If you don’t use it as energy, all of this excess sugar gets stored as fat.
Try switching to sparkling water with a squeeze of lemon or plain green tea. Make sure you’re staying hydrated with plain water too. This may take a while to get used to but you’ll notice a change in your health.
4. Get More Sleep
You may want to focus on diet and exercise, but good sleep is a key part to any healthy lifestyle. Aim to get around 7 hours of quality sleep each night.
Getting good sleep can make you feel less hungry, by keeping hunger hormones in check. Plus, when you wake up you’ll have more energy to get in a good workout.
Learning How To Burn Fat Fast Starts with Healthy Habits
Even the most effective weight loss programs won’t make you lose fat overnight. If you want to know how to burn fat fast, the truth is, it takes some time. But with the right steps, you’ll be able to lose fat and keep it off for good.
If you’re looking for more resources to support you in your journey to better health, keep scrolling through our blog.