How to Choose Running Shoes


Need help choosing running shoes?

According to studies, wearing the wrong running shoes can cause knee and hip pain, including patellar tendinitis.

We all know that running is one of the best ways to get in shape and stay healthy. But if your feet aren’t properly supported, it can lead to various, serious injuries that will keep you off your feet.

But don’t worry, we’ve got your back!

Keep reading for our complete running shoes buying guide on how to choose running shoes so you can make sure you pick the best running shoes for your needs.

Do You Prefer Roads or Trails?

If you run on trails, then the main thing to take into account is traction. The best shoes for running on tracks will have sticky rubber soles and deep lugs (to prevent slipping).

If your preferences lie with road surfaces, then choose a shoe that provides cushioning. Ideally, it should also have a lightweight design and a flexible sole.

Where Will You Be Running Most Often?

Runners need to think about the type of surface they are running on. For example, if it is soft, runners may want a shoe that has more cushioning. If it is hard, then they should have a shoe with stiffer soles.

What Type of Runner Are You?

There are different types of runners and what all they need for their shoes will also be different. For example, someone who is training for an endurance race needs to make sure that the shoe has more cushioning.

In contrast, recreational runners typically just want to run faster without much planning or strategy involved – so they don’t need the extra support.

How Long/Far Do You Plan to Run?

The longer the distance, the more cushioning your running shoes should have. Many different types of running shoes available offer different benefits. Pick one that is right for you.

The more you run, the more wear and tear there will be on your feet – so keep this in mind when making a choice.

Keep in mind that it is recommended that beginner runners do not go beyond 3-4 miles without any training or racing experience beforehand.

What Type of Arch Do You Have?

Look at the inner side of your current shoe (you may need someone’s help) – if there’s a curved line across it then this means that you have a high arch. If there’s no curve, then you have flat feet.

If you have a slight inward curve, this means that your arches are normal.

If like many new runners, you do not know where to buy new running shoes, this post will help at

Choose Running Shoes That Suit You Perfectly

When you need to choose running shoes, it’s important to know that there are several different types of running shoes available. So the important thing is to choose one that provides enough cushioning.

The more you run, the more wear and tear there will be on your feet. So keep this in mind when you are out and about looking for new running shoes.

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