What Causes Chronic Back Pain?

Man with neck and back pain. Man rubbing his painful back close up. Pain relief concept

We all suffer from aches and pains, especially as we age. However, chronic pains can put a real strain on our daily lives. We rely heavily on our spines for support, so when chronic pains take over our back, it can be a nightmare to get through the day.

What causes chronic back pain? How can I manage my pain and get back to normal life?

If you’re struggling with chronic back pain, we’re here to help. Here are some common causes of chronic back pain and what you can do about it.

Muscle Atrophy

Muscle atrophy occurs when your back muscles lack the strength needed to support your spine. This causes wear and tear over time, leading to chronic back pain. The most common cause of muscle atrophy is a lack of physical activity.

Your muscles need use in order to keep up their strength and stability. Without stretches and regular exercise, your back muscles can start to deteriorate. This will lead to pain and leave you prone to back injuries. The best fix for muscle atrophy is putting in the time to exercise and stretch your back muscles.

Poor Posture

Another major cause of back pain is poor posture. Bad body posture can put unnecessary strain on the spine, which leads to the surrounding tissue becoming damaged. Practicing good posture when you sit, stand, walk, and sleep should help mitigate some of your back pain.

Muscle or Ligament Strain or Sprain

If you do a lot of heavy lifting or repetitive motions involving your spine or back muscles, you are at risk of straining or spraining a muscle or ligament. This can be very painful and has the potential to worsen if left untreated. If you believe that you have a strain or sprain in your back, you should visit a doctor right away.


Arthritis affects the lower back significantly, causing lower back pain. Sometimes, arthritis can cause a narrowing of the spinal canal, leading to spinal stenosis. The narrowing affects the nerves in the surrounding area, causing severe pain.

Osteoarthritis is most commonly liked to aging and is a progressive condition. If you suffer from osteoarthritis or spinal stenosis, consider using pain management techniques to reduce your pain.

Genetics and Aging

No matter how much time you spend caring for your body, your body will change. Aches and pains come with aging as your muscles start to weaken and deteriorate, causing back pain. If you already struggle with chronic back pain, then the natural aging process can make things worse.

What Causes Chronic Back Pain Answered

Now that you know what causes chronic back pain, you can start working towards a life without pain. Remember, if you’re ever in doubt about what is causing your pain, you should visit a doctor for a formal diagnosis.

What techniques do you use to manage your chronic back pain?

We’d love to hear your thoughts. Leave a comment down below with your own ideas for pain management and continue reading our blog for more tips today!