Back pain is a common condition affecting 75 – 85% of Americans at some point in their lives. It becomes even more common as humans age and the human spine becomes more delicate.
But what is the most common site of back pain? Why is back pain so common and what causes it?
In this guide, we’ll explore all these questions, plus everything else you need to know about the common phenomenon known as back pain.
Common Causes of Back Pain
Back pain is common because we use our backs, and unfortunately, we don’t always use them correctly. Our spine holds up our entire body, so something as simple as the wrong posture or movement can lead to back pain.
Common causes of back pain in humans include:
- Pulled muscles or tendons
- Arthritis or osteoporosis
- Herniated or ruptured discs in the spine
- Sleeping or sitting incorrectly
Back pain is often treatable or preventable without surgical or medical intervention. In some cases, something as simple as improving your posture may lessen symptoms.
However, sometimes further medical care is necessary. It is best to search for a back pain doctor when symptoms become severe or long-lasting.
What Is the Most Common Site of Back Pain?
There are many different types of back pain. One of the most common is lower back pain. This is because your lower spine supports more weight than the upper or middle spine.
Lower back pain is usually triggered by an injury, poor posture, or medical issues such as arthritis or structural problems.
Upper and middle back pain may also occur for similar reasons. However, poor posture is usually the cause of these concerns.
You can reduce symptoms of back pain with simple stretching exercises, rest, or even hot and cold therapy.
What Happens to Our Spines as We Age?
The lumbar spine is the section of the spine in your lower back. This spinal area supports almost all of the weight of your body, which can lead to disc compression.
When discs become inflamed or compressed, it leads to pain.
As we get older, the lower spine is especially prone to wear and tear. This is why so many middle-aged and elderly people suffer from lower back pain. It is especially common in those with careers where they must sit all day or lift heavy items.
Proper lifting technique, proper posture, ergonomic chairs, and staying active can all help to prevent back pain in old age. You should also incorporate a gentle stretching routine into your daily to-do list. This helps to keep you limber as you get older.
In some cases, patients may suffer from degenerative disc diseases. These diseases can lead to an intense amount of lower back pain that is not always treatable or preventable with at-home measures.
If you suffer from a degenerative disc disease you may need surgery to find relief. Talk to your doctor to find out how you can ease the pain for a happier, healthier life.
Make Back Pain Disappear
Now that you know the answers to questions such as “what is the most common site of back pain?” you can prevent and heal this annoyingly common bodily issue. Gentle stretching, good posture, and appropriate form when exercising or lifting are all going to be your best tools for preventing back pain.
Check out our Health section to learn more about caring for your body, especially as you get older.