5 Health Benefits of Volunteering You Probably Didn’t Know


Have you thought about volunteering your services for an organization or fundraiser? Approximately 63 million Americans volunteer their time to make a difference for absolutely no profit.

Whether you are fundraising to preserve natural habitats or helping your church feed the homeless, volunteering not only is a way to help your community but, surprisingly, has many health benefits.

Do you want to learn more about how volunteering is good for your mind, body, and soul? Keep reading as we go over the top five health benefits of volunteering in this article.

1. Volunteering Is a Stress Reducer

Life can have its own set of burdens that can create a lot of stress and anxiety. The great thing about volunteering is that you can escape this harsh reality by helping out in a different capacity.

Doing this regularly can reduce your stress levels and bring more balance into your life.

2. Volunteering Builds Your Self Esteem

Sometimes we can all be a little hard on ourselves. The great thing about volunteering for a not for profit organization is that it forces you out of your comfort zone. When volunteering, you’ll need to work with people you usually don’t interact with and do things you’re not familiar with doing.

The more you do this, the more you’ll gain confidence and build your self-esteem. Not only will this be beneficial for your volunteering, but it will also be beneficial for your life in general.

3. Volunteering Can Increase Endurance and Muscle Strength

Volunteering is the act of donating your time to increase production for a cause. In most situations, you’ll be doing some physical work. Whether it’s walking from house to house gaining signatures or helping serve food for those less fortunate at a food bank, you’ll be moving your body.

Depending on your tasks, physical activity in any capacity will help you increase endurance and gain muscle strength.

4. Volunteering Gives You a Sense of Purpose

Everyone wants to have a purpose in life, and volunteering for a good cause and helping out for something you’re passionate about will give you that sense of purpose you’re looking for.

Volunteering allows you to give back to your community while also working with a team to achieve a goal. This will give you a feeling of importance and provide you with an outlet to use your talents for a good cause.

5. Volunteering Keeps You Grounded

When you donate your time to help someone or an organization for a good cause, it helps you stay grounded. Especially when working with less fortunate people, you’ll feel a sense of compassion and understanding.

The Health Benefits of Volunteering Will Change You

In this article, we’ve learned the many health benefits of volunteering. Doing this regularly will help others who need a helping hand and change you into a more positive-minded person. Not only does volunteering give you a sense of purpose, but it also keeps you physically fit and mentally sharp, which is good for your mind, body, and soul.

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